HAND STRENGTHENING

There are well over 25 muscles in your forearm and hand. It may appear that someone has strong hands when they are able to squeeze something really hard.  But that's not the whole story. When we look at hand strength, we also need to look at the strength of the small muscles within the hand.

 

When muscles of the forearm and hand are slow to develop, weakness and incoordination may result. The large muscles of the forearm may overcompensate for weak inner hand muscles. As a result, the child will find ways to hold, pinch and grip small objects in awkward ways.

 

To help this, we work on in-hand manipulation. In-hand manipulation is the ability to move and position objects within the hand without using the other hand. For this, we work on fine motor skills.

Ways to Practice:

Play dough and/or theraputty – squeeze it, flatten it like a pancake, roll balls (larger ones in the palms and small ones in finger tips) and snakes, pinch between thumb and various fingers, poke it with various fingers, cut with scissors, sculpt with it

Rubber bands – make a rubber band ball or place rubber bands around a can.  Can also place rubber bands around all 5 fingers and spread or open/close fingers

Nuts and bolts to screw and unscrew

Model building kits

 

Paper clip chains

 

Stack coins or small blocks

 

Beading, lacing, and/or stitching crafts

Single hole punch – make designs on paper

Clothes pins – place them onto a string, a piece of cardboard, clothing, etc

Small pieces of paper (scrap paper) - Crumple into balls and play game throwing into a bowl

Colored tissue paper - crumple pieces and glue onto construction paper to make art projects

Finger push-ups – place finger tips of your 2 hands together and straighten/bend fingers

Dice games  - dice is cupped into both hands so that palms are rounded and dice is sealed inside.  Can also try this with beans on beads and shake in hands, trying to keep small items from spilling out

Tongs, tweezers, kids chopsticks – play pick up games with pom poms, cotton balls, beans, or other small items.  Can place in a bowl or an empty egg carton.  Can also move game board pieces this way

Origami

Wind up toys

Stencils

 

Pencil games – hold pencil on one end and inchworm crawl your fingers up and down the pencil shaft.  Flip the pencil from writing position to erasing position using only one hand

Eye droppers – squeeze/pinch to pick up colored liquids and squirt onto paper or coffee filters

Squirt bottles – spray water color paint on paper to make art (best done outside, hang a large piece of paper so you have a vertical surface to spray).  Water plants (indoors and outside)

Snapping fingers

Play piano

Piggy banks – insert coins (can easily make a bank from a yogurt or other plastic tub by cutting a slot in the top)

Feed the ball game – use a razor blade to cut a slit in a tennis ball.  Kids can decorate the ball and draw eyes and a nose on the ball so that the slit is the mouth.  Squeeze the ball to open the slit, then “feed” it coins, buttons, beans, etc

Stickers – peel and stick

Bubble wrap - pop using only fingers (pinching) or wring it like a towel using 2 hands

Building Toys such as legos, tinker toys, kidknex, zoobs – build and take apart

Mr. Potato Head – build and take apart

Fasteners – practice buttons, snaps, buckles, zippers

Card games  - work on shuffling cards, holding the cards spread in one hand, selecting cards from the deck

Stress balls – squeeze and release

Peg boards

Mazes and dot-dot worksheets – these work on visual perceptual skills as well as fine motor control

Board games – there are so many games with small parts that work on fine motor skills, here are just a few: Perfection, Connect four, Hungry hungry hippo, Don’t break the ice, Honey bee tree, Pop the pig, Jenga,  Cribbage, Pictionary, Scrabble, Operation, Boggle, Chinese checkers, Cranium games, Trouble, Pick up sticks, Don’t spill the beans, Mancala